The thrill of international travel can sometimes be overshadowed by the discomforts of long-haul flights. Cramped seating, dry cabin air, and time zone changes can turn what should be an exciting journey into a grueling ordeal. But fret not, fellow globetrotters! We’re here to arm you with knowledge on how to increase comfort on international flights. We’ll guide you through strategies to make your next marathon flight the most enjoyable one yet.
Dress for Comfort
Choosing the right outfit for a long-haul flight can significantly influence your comfort levels. The key here is layering and breathable fabrics. Start with loose, comfortable clothing made of natural fibers like cotton or bamboo, which allow your skin to breathe and regulate temperature effectively. Avoid tight clothing or restrictive footwear, as they can impede circulation during long periods of sitting. Cabin temperatures within an airplane can fluctuate, so wearing layers is always smart move. A lightweight sweater, scarf, or travel blanket can also come in handy when the air conditioning is cranked up.
Reduce Exposure to EMF
Electromagnetic fields (EMFs) are invisible areas of energy associated with electrical power and various forms of natural and man-made lighting. While the research on the health effects of low-level radiation is still ongoing, some travelers prefer to minimize their exposure on flights where devices and Wi-Fi are often in use in enclosed spaces. To reduce EMF exposure while traveling, consider turning your devices to airplane mode or switching them off during the flight. Additionally, you might want to invest in EMF-blocking travel gear, such as blankets or clothing.
Do In-Flight Exercises
Long periods of immobility can lead to stiffness, discomfort, and even serious conditions like deep vein thrombosis. Incorporating some simple exercises into your travel routine can help improve comfort on international flights. Try ankle rolls, neck rolls, and shoulder shrugs. If possible, get up and walk around the cabin every couple of hours. Some airlines provide in-flight exercise instructions or videos that you can follow. In situations like these, it’s not about breaking a sweat but keeping your body moving and blood circulating.
Create a Comfort Kit
Having your own comfort kit can make a world of difference during a long-haul flight. Start by selecting a small bag or pouch that fits easily into your carry-on. Fill it with essentials like a travel pillow for neck support, an eye mask to block out cabin lights, and earplugs or noise-cancelling headphones to drown out ambient noise. Don’t forget skincare items like lip balm, moisturizer, and hand sanitizer—the air in planes is notoriously dry, and these products will help your body lock in moisture. If you wear contact lenses, consider bringing a pair of glasses to give your eyes a break. Lastly, pack some healthy snacks. While airlines do provide meals and snacks, having your own ensures you have something to eat when hunger strikes.
